SHRUGS
OVERHEAD PRESS
KNEELING ONE ARM OVERHEAD PRESS
TRICEP PRESS
ONE ARM TRICEP PRESS
CALF RAISES
LUNGES
SQUATS
WALKING LUNGE
CORE TWIST
ONE ARM CORE TWIST
BANDED ONE LEG SIT UP
PUSH UP BAND PULL
PUNCH FOWARD + BACK
ONE ARM ROTATE
TRICEPT FLY BACK
DEAD LIFT
GOLFERS ELBOW FLEX
TENNIS ELBOW FLEX
BENT OVER ROW
CURL
REVERSE CURL
