Baseball specific training focuses on developing the skills and physical attributes needed to excel in the sport of baseball. It is designed to improve a player's performance on the field and reduce their risk of injury. Some of the benefits of baseball specific training include:

1. Improved Strength and Power: Baseball specific training focuses on building strength in the muscles used in throwing, hitting, and running. This can lead to increased power, improved velocity on throws, and increased bat speed for hitting.

2. Improved Agility and Speed: Baseball requires quick movements, sudden changes of direction, and fast running speed. Baseball specific training can help improve a player's agility, reaction time, and speed, making them a more valuable asset on the field.

3. Improved Hand-Eye Coordination: Hitting a baseball requires quick reflexes, hand-eye coordination, and the ability to track a moving object. Baseball specific training can help players improve these skills, leading to better contact with the ball and more successful at-bats.

4. Reduced Risk of Injury: Baseball is a physically demanding sport that can put a lot of stress on a player's body. Baseball specific training can help reduce the risk of injury by improving a player's technique and strength, as well as helping them maintain good posture and movement patterns.

5. Improved Mental Focus: Baseball requires a great deal of focus and concentration. Baseball specific training can help players improve their mental toughness and develop the mental skills needed to perform under pressure.

Overall, baseball specific training can greatly enhance a player's performance and help them reach their full potential on the field. Whether they are just starting out or are an experienced player, incorporating baseball specific training into their routine can be a valuable investment in their future success.