Wrestling specific training focuses on developing the skills and physical attributes needed to excel in the sport of wrestling. It is designed to improve a wrestler's performance on the mat and reduce their risk of injury. Some of the benefits of wrestling specific training include:

1. Improved Strength and Power: Wrestling requires a high level of strength and power, especially in the upper body, core, and legs. Wrestling specific training can help wrestlers build strength and power in these areas, allowing them to execute moves with more force and control.

2. Improved Endurance and Stamina: Wrestling matches can last for several minutes and can be physically demanding. Wrestling specific training can help wrestlers improve their endurance and stamina, allowing them to perform at their best throughout the entire match.

3. Improved Agility and Flexibility: Wrestling requires quick, fluid movements and the ability to perform moves from various positions. Wrestling specific training can help wrestlers improve their agility and flexibility, allowing them to execute moves with more ease and precision.

4. Reduced Risk of Injury: Wrestling can put a lot of stress on a wrestler's body, particularly their shoulders, neck, and knees. Wrestling specific training can help reduce the risk of injury by improving a wrestler's technique, strength, and flexibility, as well as helping them maintain good posture and movement patterns.

5. Improved Mental Toughness: Wrestling is a mentally demanding sport that requires a wrestler to be able to stay focused and perform under pressure. Wrestling specific training can help wrestlers develop the mental skills needed to handle the challenges of match play, including concentration, visualization, and stress management.

Overall, wrestling specific training can greatly enhance a wrestler's performance and help them reach their full potential on the mat. Whether they are just starting out or are an experienced wrestler, incorporating wrestling specific training into their routine can be a valuable investment in their future success.