Boxing specific training focuses on developing the skills and physical attributes needed to excel in the sport of boxing. It is designed to improve a boxer's performance in the ring and reduce their risk of injury. Some of the benefits of boxing specific training include:

1. Improved Hand Speed and Power: Boxing requires quick, powerful punches to be effective. Boxing specific training can help boxers improve their hand speed and power, allowing them to throw more accurate and effective punches.

2. Improved Cardiovascular Endurance: Boxing is a physically demanding sport that requires a fighter to have a strong cardiovascular system to handle the demands of a fight. Boxing specific training can help boxers improve their cardiovascular endurance, allowing them to perform at their best for the entire fight.

3. Improved Footwork and Balance: Boxing requires good footwork and balance to be able to move around the ring effectively and avoid an opponent's strikes. Boxing specific training can help boxers improve their footwork and balance, allowing them to move more efficiently and avoid strikes more effectively.

4. Improved Defense: Boxing requires a fighter to be able to defend themselves against an opponent's strikes. Boxing specific training can help boxers improve their defense, allowing them to block, slip, and dodge strikes more effectively.

5. Improved Mental Toughness: Boxing is a physically and mentally demanding sport that requires a fighter to be able to handle the pressure and perform under stress. Boxing specific training can help boxers develop the mental toughness needed to handle the challenges of a fight, including visualization, concentration, and stress management.

6. Reduced Risk of Injury: Boxing can put a lot of stress on a fighter's body, particularly their hands, head, and neck. Boxing specific training can help reduce the risk of injury by improving a fighter's technique, strength, and flexibility, as well as helping them maintain good posture and movement patterns.

Overall, boxing specific training can greatly enhance a fighter's performance and help them reach their full potential in the ring. Whether they are just starting out or are an experienced fighter, incorporating boxing specific training into their routine can be a valuable investment in their future success.