Kickboxing specific training focuses on developing the skills and physical attributes needed to excel in the sport of kickboxing. It is designed to improve a kickboxer's performance in the ring and reduce their risk of injury. Some of the benefits of kickboxing specific training include:

1. Improved Hand and Foot Speed and Power: Kickboxing requires quick, powerful strikes to be effective. Kickboxing specific training can help kickboxers improve their hand and foot speed and power, allowing them to throw more accurate and effective strikes.

2. Improved Cardiovascular Endurance: Kickboxing is a physically demanding sport that requires a fighter to have a strong cardiovascular system to handle the demands of a fight. Kickboxing specific training can help kickboxers improve their cardiovascular endurance, allowing them to perform at their best for the entire fight.

3. Improved Footwork and Balance: Kickboxing requires good footwork and balance to be able to move around the ring effectively and avoid an opponent's strikes. Kickboxing specific training can help kickboxers improve their footwork and balance, allowing them to move more efficiently and avoid strikes more effectively.

4. Improved Defense: Kickboxing requires a fighter to be able to defend themselves against an opponent's strikes. Kickboxing specific training can help kickboxers improve their defense, allowing them to block, slip, and dodge strikes more effectively.

5. Improved Mental Toughness: Kickboxing is a physically and mentally demanding sport that requires a fighter to be able to handle the pressure and perform under stress. Kickboxing specific training can help kickboxers develop the mental toughness needed to handle the challenges of a fight, including visualization, concentration, and stress management.

6. Reduced Risk of Injury: Kickboxing can put a lot of stress on a fighter's body, particularly their hands, feet, head, and neck. Kickboxing specific training can help reduce the risk of injury by improving a fighter's technique, strength, and flexibility, as well as helping them maintain good posture and movement patterns.

Overall, kickboxing specific training can greatly enhance a fighter's performance and help them reach their full potential in the ring. Whether they are just starting out or are an experienced fighter, incorporating kickboxing specific training into their routine can be a valuable investment in their future success.