Soccer specific training focuses on developing the skills and physical attributes needed to excel in the sport of soccer. It is designed to improve a soccer player's performance on the field and reduce their risk of injury. Some of the benefits of soccer specific training include:

1. Improved Speed and Agility: Soccer requires players to be quick and agile to be able to move around the field effectively and avoid opponents. Soccer specific training can help players improve their speed and agility, allowing them to make more dynamic movements and react more quickly to the game.

2. Improved Endurance: Soccer is a physically demanding sport that requires players to have a strong cardiovascular system to handle the demands of a game. Soccer specific training can help players improve their endurance, allowing them to perform at their best for the entire game.

3. Improved Footwork and Balance: Soccer requires good footwork and balance to be able to control the ball effectively and move around the field with confidence. Soccer specific training can help players improve their footwork and balance, allowing them to control the ball more effectively and move more efficiently.

4. Improved Technical Skills: Soccer requires a variety of technical skills, including dribbling, passing, and shooting. Soccer specific training can help players improve their technical skills, allowing them to perform these skills more effectively in a game.

5. Improved Tactical Awareness: Soccer requires players to understand the game and make split-second decisions based on what is happening on the field. Soccer specific training can help players improve their tactical awareness, allowing them to understand the game better and make better decisions in real-time.

6. Reduced Risk of Injury: Soccer can put a lot of stress on a player's body, particularly their lower legs, knees, and ankles. Soccer specific training can help reduce the risk of injury by improving a player's technique, strength, and flexibility, as well as helping them maintain good posture and movement patterns.

Overall, soccer specific training can greatly enhance a player's performance and help them reach their full potential on the field. Whether they are just starting out or are an experienced player, incorporating soccer specific training into their routine can be a valuable investment in their future success.