Swimming specific training focuses on developing the skills and physical attributes needed to excel in the sport of swimming. It is designed to improve a swimmer's performance in the pool and reduce their risk of injury. Some of the benefits of swimming specific training include:

1. Improved Stroke Technique: Swimming requires a swimmer to have a good stroke technique to be able to swim efficiently and effectively. Swimming specific training can help swimmers improve their stroke technique, allowing them to swim faster and with less energy.

2. Improved Endurance: Swimming is a physically demanding sport that requires a swimmer to have a strong cardiovascular system to handle the demands of a race. Swimming specific training can help swimmers improve their endurance, allowing them to perform at their best for the entire race.

3. Improved Speed: Swimming requires a swimmer to be able to swim quickly to be competitive. Swimming specific training can help swimmers improve their speed, allowing them to swim faster and with less effort.

4. Improved Strength: Swimming requires a swimmer to have good upper body, core, and leg strength to be able to swim effectively. Swimming specific training can help swimmers improve their strength, allowing them to swim with more power and endurance.

5. Improved Flexibility: Swimming requires a swimmer to have good flexibility to be able to swim with a full range of motion and avoid injury. Swimming specific training can help swimmers improve their flexibility, allowing them to swim with better technique and avoid injury.

6. Improved Mental Toughness: Swimming is a physically and mentally demanding sport that requires a swimmer to be able to handle the pressure and perform under stress. Swimming specific training can help swimmers develop the mental toughness needed to handle the challenges of a race, including visualization, concentration, and stress management.

Overall, swimming specific training can greatly enhance a swimmer's performance and help them reach their full potential in the pool. Whether they are just starting out or are an experienced swimmer, incorporating swimming specific training into their routine can be a valuable investment in their future success.