Golf specific training focuses on developing the skills and physical attributes needed to excel in the sport of golf. It is designed to improve a golfer's performance on the course and reduce their risk of injury. Some of the benefits of golf specific training include:

1. Improved Swing Mechanics: Golf requires a golfer to have good swing mechanics to be able to hit the ball effectively and with consistency. Golf specific training can help golfers improve their swing mechanics, allowing them to hit the ball straighter and farther.

2. Improved Strength and Flexibility: Golf requires a golfer to have good upper body, core, and lower body strength and flexibility to be able to swing the club effectively and avoid injury. Golf specific training can help golfers improve their strength and flexibility, allowing them to swing the club with more power and control.

3. Improved Balance and Stability: Golf requires a golfer to have good balance and stability to be able to make a consistent swing. Golf specific training can help golfers improve their balance and stability, allowing them to make a more consistent and effective swing.

4. Improved Endurance: Golf is a physically demanding sport that requires a golfer to have good endurance to be able to play a full round of golf. Golf specific training can help golfers improve their endurance, allowing them to play their best for the entire round.

5. Improved Mental Toughness: Golf is a mentally demanding sport that requires a golfer to be able to handle the pressure and perform under stress. Golf specific training can help golfers develop the mental toughness needed to handle the challenges of a round, including visualization, concentration, and stress management.

6. Reduced Risk of Injury: Golf can put a lot of stress on a golfer's body, particularly their lower back, wrist, and elbow. Golf specific training can help reduce the risk of injury by improving a golfer's technique, strength, and flexibility, as well as helping them maintain good posture and movement patterns.

Overall, golf specific training can greatly enhance a golfer's performance and help them reach their full potential on the course. Whether they are just starting out or are an experienced golfer, incorporating golf specific training into their routine can be a valuable investment in their future success.